STRENGTH & CONDITIONING

GET FIT FAST

There are so many reasons why we all need strength and conditioning training.

Whether you are fighting MMA, championing the art of Jiu Jitsu, recovering from injury, or embarking on a weight loss journey, ensuring that you have a personalised conditioning program allows you to train longer, harder, smarter and consistently.

Paolo has spent over 15years developing specialised strength and conditioning exercises to help you exceed in your chosen sport/martial art.

Paolo is well known as the elite 'Trainers' Trainer.

Technique

Injury is the number one derailer of training routines. Conditioning ensures that you are building your capabilities and your body.

Develop core strength, muscle endurance, elevated aerobic and anaerobic capacity and most importantly what we like to call at ETS ....'explosiveness'!

It's not about getting massive; it's about maximising your body for performance, speed and strength.